Weigh In record (no journal entry) for 26 July 2020
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57 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.90g | Prot: 55.21g | Carbs: 140.15g.
Breakfast: Pepaya, Pisang, Mr. Bread Roti Tawar Classic. Lunch: Telur Puyuh, Nasi Merah, Kembang Kol Dimasak (dari Segar), Telur Puyuh, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu, Ikan Kembung Balado, Oncom. Dinner: Tahu, Kemangi, Oncom, Nasi Putih, Ikan Kembung Balado, Telur Puyuh, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 1.0 kg a Week
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delusinasi's Weight History
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