Weigh In record (no journal entry) for 26 July 2020
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65 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 53.62g | Prot: 27.13g | Carbs: 19.73g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Limon Suyu. Dinner: Salatalık, Berrak Acı Biber Turşusu , Semizotu, Emin Sucuk, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü. Snacks/Other: Şekersiz Türk Kahvesi, Buono Şekersiz Sütlü Çikolata. more...
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Gaining 5.6 kg a Week
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