Weigh In record (no journal entry) for 26 July 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.24g | Prot: 83.71g | Carbs: 24.59g.
Breakfast: Куриное Филе, Савушкин Продукт Йогурт Греческий 2%, Myprotein Essential Omega-3, Жареное Яйцо без Жира, Веселый Молочник Молоко 1,5%, Магнит Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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andreysemenov80's Weight History
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