Weigh In record (no journal entry) for 26 July 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.88g | Prot: 43.23g | Carbs: 161.58g.
Breakfast: Tempe Bacem, Lontong Sayur. Lunch: Pepaya, Sosis Ayam, Telur Puyuh, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Rolade. Dinner: Champ Sosis Ayam, Telur, Kecambah, Sawi Dimasak (dari Segar), Bihunku Goreng Special. Snacks/Other: Oatbits Biskuit Oat Raisin, Khong Guan Saltines Vegetables Crackers. more...
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Losing 0.7 kg a Week
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beemasma's Weight History
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