Weigh In record (no journal entry) for 26 July 2020
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 71.56g | Prot: 69.22g | Carbs: 171.99g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Yakult Yakult, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Fiesta Spicy Wing, Tempe Mendoan. Dinner: Chatime Pearl Milk Tea, Yakult Yakult, Cheetos Jagung Bakar (15g), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Cireng, Pangsit Goreng, Rebo Kuaci Green Tea, Nissin Walens Choco Soes. more...
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1958 kcal
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Exercise:
Ironing - 10 minutes, Standing - 30 minutes, Sitting - 3 hours, Motorbike Riding - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes. more...
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Losing 0.7 kg a Week
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Wida Cahyani's Weight History
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