ratuaulias's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

68.6 kg Lost so far: 6.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1084 kcal

Fat: 41.89g | Prot: 75.06g | Carbs: 106.25g. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Fiesta Makarel, Brown Rice. Dinner: Bamboe Bumbu Balado, Indonesian Gado Gado, Keripik Singkong Balado. more...

1869 kcal

Exercise: Studying - 1 hour, Cooking - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ratuaulias's Journal, 26 Jul 20

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ratuaulias's Weight History