Weigh In record (no journal entry) for 26 July 2020
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63 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 36.79g | Prot: 52.28g | Carbs: 140.14g.
Breakfast: Prenagen Esensis, Melon. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih, Stevia Sweetener, Bawang Merah, Bayam, Bawang Putih. Dinner: Telur Dadar, Nasi Putih, Tahu Gejrot. more...
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Losing 0.3 kg a Week
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PengenBodyGoals.'s Weight History
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