Weigh In record (no journal entry) for 26 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 71.57g | Prot: 75.78g | Carbs: 173.20g.
Breakfast: Kapal Api Grande, Bubur Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan, Bango Kecap Manis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Bakso, Siomay. Dinner: Tempe Mendoan, Tumis Kangkung, Fiesta Pok Pok. Snacks/Other: Rujak Buah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2102 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nathaniacornelia's Weight History
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