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lingkar perut 99,
lingkar paha 57
lingkar dada 94
lingkar pinggul 107
lingkar lengan 31
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.28g | Prot: 101.61g | Carbs: 141.74g.
Breakfast: Pisang, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Nasi Putih, Perkedel Jagung, Tempe Goreng, Kelor. Dinner: Kem Chicks Sayur Toge, Lada Hitam, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. Snacks/Other: Bakso Daging Sapi, Cimory Fresh Milk Full Cream. more...
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1978 kcal
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Exercise:
Aerobics - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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