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holly201
Journal
25 Jul 20
holly201's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
82.1 kg
Lost so far:
3.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1079 kcal
Fat: 32.03g | Prot: 29.65g | Carbs: 165.62g.
Breakfast:
Oranges .
Lunch:
Great Value Garbanzo Beans, White Flour.
Dinner:
Weight Watchers Cabbage Soup, White Flour.
Snacks/Other:
Clover Valley Creamy Peanut Butter, Mott's Original Applesauce.
more...
3034 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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holly201's Weight History
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