carrapka's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

75.1 kg Lost so far: 11.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

913 kcal

Fat: 45.05g | Prot: 30.35g | Carbs: 99.64g. Breakfast: Скит Майонез, Помидоры, Картофель Отварной. Lunch: Борщ с Говядиной. Dinner: Чистая Линия Мороженое Эскимо Пломбир в Апельсиновой Глазури, Хот-Дог. Snacks/Other: Добрый Палпи Маракуйя Гуава. more...

1970 kcal

Exercise: Быстрая ходьба - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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