Aurrals's Journal, 26 Jul 20

Aurrals's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2020

54.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1022 kcal

Fat: 38.10g | Prot: 53.88g | Carbs: 115.68g. Lunch: Palmia Margarin, Sari Roti Roti Tawar Gandum (1). Dinner: Fried Egg, Boiled Potato, Carrots, Chicken Breast. Snacks/Other: Peanut Butter, Plain Pancakes. more...

1951 kcal

Exercise: Cardio - 37 minutes, Treadmill - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aurrals's Weight History

View Complete History

Aurrals's Journal, 26 Jul 20

Submit a Comment

Aurrals's Weight History