Weigh In record (no journal entry) for 25 July 2020
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51 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.70g | Prot: 69.84g | Carbs: 73.18g.
Lunch: 이마트 진심을 담은 우유, Pork, Mixed Salad Greens, Cottage Cheese. Dinner: Cheesecake, White Sauce, Pepper or Hot Sauce , Lettuce, Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Yellow Rice (Fat Added in Cooking), 할리스 (Hollys Coffee) 티라미스 크림라떼 (Regular). more...
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Gaining 1.1 kg a Week
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