Weigh In record (no journal entry) for 26 July 2020
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72 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 25.41g | Prot: 43.37g | Carbs: 141.15g.
Breakfast: Teh Tawar, Herbalife F1 Shake Mix, Pisang. Lunch: Ayam Masak Merah, Labu Siam, Sawi, Telur Rebus, Nasi Merah. Dinner: Nasi Uduk. Snacks/Other: Jeruk. more...
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Losing 7 kg a Week
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diahhasanah24's Weight History
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