Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cicihajijah35
Journal
26 Jul 20
cicihajijah35's Journal, 26 Jul 20
cicihajijah35's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2020
83 kg
Lost so far:
8.2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
408 kcal
Fat: 4.87g | Prot: 12.20g | Carbs: 82.72g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Ultra Milk Susu Rasa Moka.
more...
2240 kcal
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cicihajijah35's Weight History
View Complete History