Weigh In record (no journal entry) for 26 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 103.76g | Prot: 49.32g | Carbs: 113.45g.
Breakfast: Telur Dadar, Telur Rebus, Nasi Goreng Ayam. Lunch: Hati Ayam, Nasi Putih. Dinner: Drinho Soya Bean Milk. Snacks/Other: Lapis Legit. more...
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Losing 0.9 kg a Week
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parlia l.s's Weight History
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