Weigh In record (no journal entry) for 26 July 2020
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 34.37g | Prot: 80.23g | Carbs: 174.99g.
Breakfast: Gula Merah, Kacang Hijau Dimasak, Greenfields Low Fat Milk. Lunch: Kunyit, Jahe, Bawang Putih, Ikan Mas, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong. Dinner: LiteBite Cinnamon Cookies with Instant Oat, Ikan Mas, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong. Snacks/Other: Jeruk, Wall's Cornetto Black & White, Regal Marie, Puding Vanila, Mangga. more...
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Losing 0.9 kg a Week
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violeta.tarigan's Weight History
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