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26.07.2020 jam 08:56
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78.4 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.70g | Prot: 44.26g | Carbs: 68.96g.
Breakfast: Anlene Actifit Cokelat, Indomaret Selai Nanas, Sari Roti Roti Tawar. Lunch: Bawang Putih, Cabai Merah atau Rawit, Telur (Utuh), Quaker Instant Oatmeal, Sayap Ayam Panggang (Kulit Dimakan), Tahu. more...
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Gaining 0.0 kg a Week
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usachan07's Weight History
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