giwonkim's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

55.2 kg Lost so far: 6.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1560 kcal

Fat: 64.00g | Prot: 49.56g | Carbs: 201.77g. Breakfast: 물김치, 두부조림, 현미밥. Lunch: 포테이토피자, 치즈 피자. Dinner: 바나나, 삼육 검은콩 칼슘두유, 이마트 아보카도. more...

1375 kcal

Exercise: Cross Training - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 2.1 kg a Week

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giwonkim's Journal, 26 Jul 20

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