Weigh In record (no journal entry) for 26 July 2020
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 82.29g | Prot: 171.13g | Carbs: 170.06g.
Breakfast: Gula Merah, A1 Kembang Tahu. Lunch: Ayam Goreng, Kikil, Teh Manis, Kerupuk Makanan Ringan, Kikil, Nasi Putih. Dinner: Ayam Goreng, Tahu Kukus, Ceker, Sawi Dimasak (dari Segar). Snacks/Other: Bakso Ayam, Tahu Bakso. more...
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Losing 1.2 kg a Week
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diarynee_'s Weight History
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