Weigh In record (no journal entry) for 26 July 2020
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 36.63g | Prot: 151.29g | Carbs: 155.03g.
Breakfast: BSN 신타6, 스니커즈 스니커즈 아몬드. Lunch: 서브웨이 쉬림프 샌드위치 (15cm), 서브웨이 스테이크&치즈. Dinner: 김치, 롯데제과 퀘이커 오트밀 오리지널, 닭가슴살. Snacks/Other: 알쉐프 난백. more...
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Losing 5.6 kg a Week
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