Weigh In record (no journal entry) for 26 July 2020
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 17.68g | Prot: 54.03g | Carbs: 12.09g.
Lunch: 牛乳, グリーンコープ ローストビーフ. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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