Weigh In record (no journal entry) for 26 July 2020
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 34.77g | Prot: 123.26g | Carbs: 194.41g.
Breakfast: 삶은감자. Lunch: 매실원액, 고추장, 다진 마늘, 참기름, 식초, 소금, 고추가루, 설탕, 수박, 닭가슴살, 밥. Dinner: 비비큐 황금올리브치킨, 닭가슴살. Snacks/Other: 다신샵 단백한끼 말차라떼, 토마토, 수박. more...
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Losing 2.8 kg a Week
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kimyw97608 (예원)'s Weight History
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