Weigh In record (no journal entry) for 26 July 2020
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109 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 124.92g | Prot: 113.17g | Carbs: 205.08g.
Breakfast: Siyah Zeytin, Karışık Kızartma, Yufka, Susamlı Simit, Sütaş Süzme Peynir, Sucuk, Beyaz Ekmek, Haşlanmış Yumurta, Patates Kızartması. Dinner: Bulgur Pilavı, Sütaş Ayran, Yufka, Adana Kebap. Snacks/Other: Tahin Pekmez. more...
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Losing 1.8 kg a Week
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ahmetsubasi955's Weight History
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