Weigh In record (no journal entry) for 26 July 2020
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.50g | Prot: 93.23g | Carbs: 191.94g.
Breakfast: Mentega, Roti Keju, Pisang. Lunch: Kerupuk Makanan Ringan, Chuba Keripik Singkong Rasa Balado, Mentega, Tempe, Bango Kecap Manis, Saori Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Chuba Keripik Singkong Rasa Balado, Kerupuk Makanan Ringan, Ikan Asin, Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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