Weigh In record (no journal entry) for 25 July 2020
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 106.73g | Prot: 112.09g | Carbs: 96.74g.
Breakfast: Tirolez Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Ovo. Lunch: Margarina, Bauducco Torrada Multigrãos, Pipoca Branca (em Óleo), Azeite de Oliva Extra-Virgem, Berinjela, Abobrinha. Dinner: Frango (Empanado e Frito). Snacks/Other: Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Bauducco Torrada Integral. more...
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Losing 0.2 kg a Week
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 Comments
27 Jul 20 by member: Schiavon_Slim
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Aprendi a aceitar o ditado... Devagar e sempre!! kkkk
27 Jul 20 by member: Khadijeimor
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Khadijeimor's Weight History
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