Weigh In record (no journal entry) for 25 July 2020
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122.3 kg
Lost so far: 77.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 120.39g | Prot: 113.10g | Carbs: 167.21g.
Breakfast: Pêra Portuguesa, Melitta Café sem Açúcar , Queijo Branco, Pão Integral. Lunch: Salada de Acelga, Purê de Abóbora, Friboi Carne Moida, Feijão Preto Cozido. Dinner: Salada de Acelga, Carne Moída Refogada. Snacks/Other: Iogurte Natural de Leite Integral, Tirolez Queijo Parmesão, Queijo Branco, Nestlé Iogurte Natural Integral, Pão Integral, Panco Wafer Floresta Negra. more...
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3215 kcal
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Exercise:
Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Hugo_Franchesco's Weight History
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