Weigh In record (no journal entry) for 14 November 2010
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92.1 kg
Lost so far: 17.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1829 kcal
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Fat: 74.17g | Prot: 85.72g | Carbs: 211.63g.
Breakfast: Whole Wheat Pancakes, Bananas, Milk (Nonfat), Quaker Oatmeal Squares, Slivered Almonds, Flax Seeds. Lunch: triscuit. Dinner: sociables, cottage cheese. Snacks/Other: banana, lite popcorn, peanuts, cheddar cheese, ritz pretzel. more...
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2533 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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