Weigh In record (no journal entry) for 25 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 136.87g | Prot: 107.12g | Carbs: 166.44g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Verde Campo Queijo Minas Padrão, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Dinner: Doces de Chocolate (Doce), McDonald's Batata Frita (Grande), Queijo Prato, Pão de Hambúrguer , Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Bacon (Curado, Frito, Cozido). Snacks/Other: Peixe Empanado Frito. more...
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1675 kcal
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Exercise:
corrida - 30 minutes, Caminhada - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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giovannamuricy's Weight History
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