Weigh In record (no journal entry) for 25 July 2020
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.11g | Prot: 51.13g | Carbs: 120.64g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Espaguete sem Carne com Molho de Tomate. Dinner: Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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_elzamessias's Weight History
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