SaintViper's Journal, 08 Jul 13

Weigh In record (no journal entry) for 08 July 2013
99.9 kg Lost so far: 3.2 kg.    Still to go: 29.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:
2152 kcal Fat: 64.38g | Prot: 73.29g | Carbs: 266.29g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread. Lunch: Prego Traditional Spaghetti Sauce, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Buitoni Angel Hair Pasta. Snacks/Other: Jameson Irish Whiskey, Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. more...
2433 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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SaintViper's Weight History


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