Weigh In record (no journal entry) for 25 July 2020
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 79.65g | Prot: 82.95g | Carbs: 42.92g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal. Lunch: Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Egg White , Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs. Dinner: Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Pecan Halves. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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