Weigh In record (no journal entry) for 21 July 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.77g | Prot: 31.64g | Carbs: 142.31g.
Dinner: Pisang, Indomaret Kacang Koro, Roma Sari Gandum, Good Day Kopi, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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