Weigh In record (no journal entry) for 25 July 2020
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50.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 10.56g | Prot: 27.05g | Carbs: 224.25g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Банан, Геркулес Овсяные Хлопья. Dinner: Чернослив, Магнит Банан, Мандарины, Красное Яблоко. more...
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2233 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Roller Blading - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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???dasha???'s Weight History
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