Weigh In record (no journal entry) for 25 July 2020
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 45.58g | Prot: 56.78g | Carbs: 136.42g.
Breakfast: Blueberries , Libby's Country Sausage Gravy, Oscar Mayer Uncured Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled Egg, Smucker's Strawberry Jam, Expo Fresh Strawberries, Mimosa. Dinner: Bush's Best Organic Baked Beans, Hunt's 100% Natural Tomato Ketchup , 365 Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Ore-Ida Sweet Potato Fries. Snacks/Other: Chardonnay Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|