Weigh In record (no journal entry) for 25 July 2020
|
48 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 18.76g | Prot: 24.30g | Carbs: 95.45g.
Breakfast: Telur Rebus. Lunch: Pisang. Dinner: Nasi Putih, Tumis Buncis, Apel, Telur Rebus. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanyapril's Weight History
|