Weigh In record (no journal entry) for 25 July 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.95g | Prot: 53.36g | Carbs: 144.17g.
Lunch: Swift Almôndegas de Carne Bovina, Liv Up Mix de Legumes Assados, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Liv Up Mix de Legumes Assados, Swift Almôndegas de Carne Bovina. Snacks/Other: Davaca Creme de Queijo Minas Frescal, Visconti Torrada Multigrãos, Nescau Achocolatado, Jussara Leite Semidesnatado, DIA Manga Espada. more...
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2411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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anginha333's Weight History
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