|
Glória a Deus 🙏👏
|
102.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 49.66g | Prot: 90.23g | Carbs: 237.99g.
Lunch: Batata Doce, Cenouras, Beterraba Cozida, Tomates, Camil Feijão Carioca Temperado Cozido, Contra-filé Grelhado, Salada de Acelga. Dinner: Cappuccino, Sadia Salsicha, Ovo (Inteiro), Tripa, Cuscuz (Cozido), Aviação Manteiga com Sal, Batata Doce. Snacks/Other: Pipoca Branca (em Óleo), Maçãs Gala. more...
|
|
982 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pedalling - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilvanmatos's Weight History
|