Weigh In record (no journal entry) for 25 July 2020
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120 kg
Lost so far: 3.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 65.46g | Prot: 129.60g | Carbs: 157.78g.
Breakfast: Bolo de Chocolate, Café. Lunch: Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Salame, Nutrella Bolo de Chocolate com Recheio de Chocolate , Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Panini Low Carb. Snacks/Other: Pão Integral, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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elianeloose8's Weight History
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