Weigh In record (no journal entry) for 25 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.62g | Prot: 65.56g | Carbs: 88.42g.
Breakfast: Çay (Demlenmiş), Sucuk, Badem, Yeşil Biber, Karpuz, Domatesler, Yörsan Beyaz Peynir. Lunch: Dondurma. Dinner: Domatesler, Sütaş Ayran, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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2192 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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akdeniMevlude's Weight History
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