Weigh In record (no journal entry) for 25 July 2020
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89.2 kg
Lost so far: 13.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.08g | Prot: 17.61g | Carbs: 118.17g.
Breakfast: Vişne Reçeli, Beyaz Peynir, Şekersiz Çay, Zeytin, Nimet Sade Galeta. Lunch: Kahve (Demlenmiş), Komagene Çiğ Köfte. Dinner: Doğadan Yeşil Çay(Sade), Komagene Çiğ Köfte. Snacks/Other: Tatlı Kavun. more...
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Losing 0.9 kg a Week
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