Weigh In record (no journal entry) for 25 July 2020
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 80.01g | Prot: 94.96g | Carbs: 259.56g.
Breakfast: Avocado, Bagel, Fried Egg, Milk (3.7% Milkfat). Lunch: Sweet or Dark Chocolate, Milk (3.7% Milkfat), Ricotta Cheese (Part Skim Milk), Penne, Tomato Sauce. Dinner: Chocolate Covered Peanuts, Tomatoes, Western Sour Cream 14%, Ricotta Cheese (Part Skim Milk) , White Rice, S&F Kartuskie Dill Pickles , Falafel , Chicken Shawarma, White Table Wine. Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 9.1 kg a Week
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