Weigh In record (no journal entry) for 25 July 2020
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99.5 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.72g | Prot: 74.54g | Carbs: 72.39g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Morangos. Lunch: Swift Peito de Frango em Cubos, Alface de Folha Vermelha, Alface Americana, Repolho-Roxo, Cebolas, Abóbora. Dinner: 3 Corações Cappuccino Classic (11g), Ceratti Peito de Frango Defumado, Rúcula, Ovo de Codorna, Repolho-Roxo, Abóbora, Cebolas. Snacks/Other: Oggi Picolé Açai Zero, Oggi Picolé Zero de Limão . more...
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Losing 6.3 kg a Week
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gigiolcosta's Weight History
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