Weigh In record (no journal entry) for 25 July 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.67g | Prot: 52.07g | Carbs: 142.87g.
Breakfast: Miel, Vivo Avena Instantánea, Lider Cacao Amargo en Polvo, Almendras. Lunch: PF Jamón Colonial, Dole Lechuga Costina, Tomates, Arroz Integral. Dinner: Lechuga de Hoja Verde, Kühne Pepinillos con Especias, PF Jamón Pierna Acaramelado, Castaño Pan Blanco Light. Snacks/Other: Gourmet Coco Rallado, Loncoleche Yoghurt Protein , Regimel Jalea. more...
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steady weight
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elbaluisa's Weight History
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