Weigh In record (no journal entry) for 25 July 2020
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104.5 kg
Lost so far: 7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.45g | Prot: 46.25g | Carbs: 104.23g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Giroil Farinha de Amêndoas , Poços de Caldas Requeijão Cremoso Light. Lunch: Wickbold Pão de Forma Integral, Alface, Gomes da Costa Atum Ralado em Óleo. Dinner: Canjica. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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