Weigh In record (no journal entry) for 25 July 2020
|
82 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 121.08g | Prot: 124.80g | Carbs: 240.94g.
Breakfast: Limão, Vila Alimentos Gengibre em Pó. Lunch: Dori Bala Lua Cheia, Bombom de Morango, Hellmann's Maionese, Pureza Refrigerante de Guaraná, Tomates, Alface de Folha Verde, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Açaí, Schin Refrigerante Cola, Alcatra Grelhada, Picanha, Perdigão Linguiça Suína. Snacks/Other: Elma Chips Fandangos. more...
|
|
2536 kcal
|
Exercise:
Trampolining - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandagsimplicio1's Weight History
|