Mbakjeni's Journal, 25 Jul 20

Mbakjeni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2020

66.3 kg Lost so far: 3.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

841 kcal

Fat: 15.56g | Prot: 28.33g | Carbs: 149.49g. Breakfast: Singkong Rebus, Sunpride Pisang Single. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Singkong Rebus, Bakpao. more...

1834 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mbakjeni's Weight History

View Complete History

Mbakjeni's Journal, 25 Jul 20

Submit a Comment

Mbakjeni's Weight History