koli_1's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2020:

2083 kcal

Fat: 134.22g | Prot: 109.74g | Carbs: 107.22g. Breakfast: Кофе с Молоком, Кофе с Молоком, Творог 9%, Нам Ням Омлет с Помидорами и Зеленью, От Мартина Семечки Отборные. Lunch: Пятерочка Груша Красная. Dinner: Семга Слабосоленая, Красные Помидоры, Жареная Картошка с Грибами. Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...

2795 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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koli_1's Journal, 25 Jul 20

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