Weigh In record (no journal entry) for 25 July 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 43.83g | Prot: 179.03g | Carbs: 129.65g.
Breakfast: Da Terrinha Tapioca, Coco, Clara de Ovo, Ovo (Inteiro), Banana Prata, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata. more...
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2467 kcal
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Exercise:
Housework - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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