ThaísAC's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

114.1 kg Lost so far: 10.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

687 kcal

Fat: 35.07g | Prot: 26.58g | Carbs: 66.39g. Breakfast: Café com Leite e Açúcar, Tapioca, Regina Queijo Coalho Espeto. Lunch: Abóbora Cozida (de Abóbora Fresca), Caldo de Feijão, Ovo Frito. Dinner: Queijo Coalho, Trevinho Iogurte Tripla Atitude. Snacks/Other: Adria Biscoito Plus Life Frutas Vermelhas, Lacta Intende Laranja 60% Cacau. more...

3179 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ThaísAC's Journal, 25 Jul 20

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ThaísAC's Weight History